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Whitewater Valley 1475 SR 44 East MEDFit |
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Who We Are |
See live footage |
We are Richmond's most comprehensive fitness centers. Allow our professional staff to assist you with your fitness goals and program. If you are new to exercise or are already a well-conditioned athlete, we have the knowledge, experience and equipment to take you to the next level. From basic strength and aerobic conditioning to advanced sport-specific training, MedFit will fulfill your human performance needs.
MEDFit features a full array of aerobic and strength training equipment:
- Treadmills, Elliptical Cross Trainers, Stationary Bikes, Step Mills . . .
- Plate Loaded, Pin Loaded, Free Weights and Dumbbells
- Fitness Classes
- Step, Zumba, Spinning, Power Pump, Pilates,
Additional services available to members include the following:
- Personal Training
- Massage Therapy
- Fitness Assessments
- Children’s Playroom
- Professionally Trained and Certified Staff
- Corporate Wellness Programs
- Weight Loss Program
Medfit is now open 24/7! Come join us anytime!
All fitness classes are included with membership
November 2008
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
8am Yogalites Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-PowerPump, MeChelle 5:30 Spin Lora |
6am-Spin, Jerry 8am-CardioCombo, Cindy 4pm-StrongNLean, Sara 5:30pm-StepCircuit, Sara 5:30pm-Spin, Kathy |
8am-Yogalites, Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-Zumba, Sandy 5:30pm-Spin Mike 5:30 |
8am-Spin, Jerry 8am-CardioCombo, Cindy 4:30pm-StrongNLean, Jeannie 5:30pm-StepCircuit, Jeannie 5:30PM-Indoor Cycle, Sara |
5:30pm-CardioCombo, Sara
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1 8:15am-Pilates, Cindy 9:05am-step circuit Cindy
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3 8am-Yogalaties, Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-PowerPump, MeChelle
5:30 Spin Lora |
4 6am-Spin, Jerry 8am-CardioCombo, Cindy 4:30 StrongNLean, Sara 5:30pm-StepCircuit, Sara 5:30pm-Spin, Kathy
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5 8am-Yogalaties Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-Zumba, Sandy 5:30pm-Spin Mike
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6 8am-Spin, Jerry 8am-CardioCombo, Cindy 4:30pm-StrongNLean, Jeannie 5:30pm-StepCircuit, Jeannie 5:30PM-Indoor Cycle, Sara |
7 5:30pm-CardioCombo, Sara |
8
8:15am-Pilates, MeChelle 9:05am-Step Circuit Jeannie
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10 8am-Yogalaties, Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-PowerPump, MeChelle 5:30pm Spin Lora |
11 6am-Spin, Jerry 8am-CardioCombo, Cindy 4:30pm-StrongNLean, Sara 5:30pm-StepCircuit, Sara 5:30pm-Spin, Kathy |
12 8amYogalaties, Cindy 4:30pm-PilatesFusion, Cindy 5:30pm-Zumba, Sandy 5:30pm-Spin, Mike |
13 8am-Spin, Jerry 8am-CardioCombo, Cindy 4:30pm-StrongNLean, Jeannie 5:30pm-StepCircuit, Jeannie 5:30PM-Indoor Cycle, Sara |
14 5:30pm-CardioCombo, Sara |
15 8:15am-Pilates, MeChelle 9:05am-step circuit Jeannie
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17 8amYogalaties Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-PowerPump, MeChelle 5:30pm Spin Lora |
18 6am-Spin, Jerry 8am-CardioCombo, Cindy 4pm-StrongNLean, Sara 5:30pm-StepCircuit, Sara 5:30pm-Spin, Kathy |
19 8am-Yogalaties Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-Zumba, Sandy 5:30pm-Spin, Lora |
20 8am-Spin, Jerry 8am-CardioCombo, Cindy 4:30pm-StrongNLean, Jeannie 5:30pm-StepCircuit, Jeannie 5:30PM-Indoor Cycle, Sara |
21 5:30pm-CardioCombo, Sara |
22 8:15am-Pilates, MeChelle 9:05am-KickPump, MeChelle
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24
8am-Yogalaties, Cindy 4:30pm-PilatesFusion, MeChelle 5:30pm-PowerPump, MeChelle
5:30 pm Spin Lora
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25
6am Spin Jerry 8am Cardio combo-Cindy 4:30 pm Strong n Lean Sara 5:30pm Step/Circuit Sara 5:30pm Spin Kathy
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26
8am Yogalaties Cindy 4:30 pm Pilates Fusion Cindy 5:30pm Zumba Sandy 5:30Pm Spin Mike
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27 6am Spin Jerry
Happy Thanksgiving No classes!! |
28 5:30 PM Cardio Combo Sara |
29 8:15 am Pilates Fusion
9:05AM Step/ Circuit |
Zumba-Latin music comined with simple choreographed latin moves.
Pilates Fusion-Combines traditional pilates style exercise with "pilates rings", power bars, Xer-tubes, and balance balls.
Step/Circuit-Combines traditional step choreography with strengthening exercises.
Cardio Combo-A bit of everything. Step/Floor aerobics combined with strengthening and toning exercises.
Spin-Developed by Johnny G, a group cycle class designed with moves created by Johnny G.
Indoor Cycle-Group cycle class with emphasis on proper form, and alignment. Guaranteed to be a safe ride!
Power Pump-Strenthening exercises using all apparatus in group fitness. Xer-tubes, Pilates rings, Power bar, Balance ball, Medicene Ball, and anything that will fit into this FAT BLAST routine!
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